Raws li Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (Leej twg), ntog yog kev tuag-muaj kev tuag ntawm cov neeg laus 65 thiab laus dua thiab kev raug kev raug mob thib ob uas ua rau raug kev raug mob rau ntiaj teb. Raws li cov laus laus hnub nyoog, kev pheej hmoo ntawm ntog, raug mob, thiab kev tuag, thiab kev tuag ntxiv. Tab sis los ntawm kev tiv thaiv kev tshawb fawb, kev pheej hmoo thiab kev phom sij tuaj yeem raug txo kom tsawg.
Kho kom raug thiab hloov kho rau kev laus, thiab kho tus cwj pwm.
Siv nws qeeb hauv koj lub neej qeeb, tsis txhob maj mam hloov pauv, mus rau hauv lub xov tooj, sawv ntsug sab saud, thiab tso cov khoom mus sab saud, thiab ua kom tawm dag zog sab saud. Cov neeg laus uas muaj kev sib raug zoo uas tau coj los ntawm cov kws tshaj lij, thiab nquag siv cov neeg ua haujlwm pab, taug kev, khau khiab thiab lwm yam khoom siv.
Cov neeg laus yuav tsum hnav khaub ncaws zoo thiab ris ntev, tsis ntev dhau los, nruj dhau, thiaj li ua kom sov li kev tawm dag zog. Nws tseem yog ib qho tseem ceeb kom hnav tiaj tus, tsis-khau khiab. Nkawd ob leeg pab tiv thaiv kom ntog. Cov hnub nyoog kev hloov kho tau zoo yog ua tau zoo tshaj plaws hauv tsev kom txo qis kev pheej hmoo poob peev hauv ib puag ncig. Thaum cov neeg laus tawm mus, lawv yuav tsum them sai sai rau qhov kev pheej hmoo ntawm kev poob rau sab nraum zoov ib puag ncig, thiab tsim kho tus cwj pwm uas them sai sai thaum tawm mus. Kev tawm dag zog uas ntxiv zog sib npaug, cov leeg muaj zog, thiab kev ua siab ntev yuav txo qis kev pheej hmoo ntawm kev poob.
Kev tawm dag zog tuaj yeem txo thiab ncua cov kev cuam tshuam ntawm kev laus ntawm kev ua haujlwm ntawm lub cev thiab kev pab txo qis kev poob. Ua Tai Chi, Yoga, thiab qoj kev seev cev tuaj yeem siv txhua txoj haujlwm ntawm lub cev kom nkag siab ntau dua. Cov neeg laus, tshwj xeeb, tuaj yeem tsim muaj ntau yam kev sib txawv ntawm cov kev tawm dag zog sib txawv. Kev sib npaug tuaj yeem txhawb tau los ntawm sawv ntawm ib txhais ko taw, taug kev ntawm txoj kev taug ko taw, thiab nqis. Ntxiv dag zog rau cov leeg ntawm lub cev qis dua kuj tseem tsim nyog. Heel nqa thiab ceg ncaj nraim rov qab nqa tau nws tuaj yeem nce nws. Kev thev taus yuav ua tau zoo nrog taug kev, seev cev, thiab lwm yam kev tawm dag zog aerobic. Cov neeg laus yuav tsum tau xaiv cov qauv thiab kev tawm dag zog uas haum rau lawv, ua raws li txoj cai ntawm ib qho kev tawm dag zog ib txwm muaj. Tiv thaiv cov osteoporosis thiab txo qhov kev pheej hmoo ntawm pob txha lov tom qab lub caij nplooj zeeg.
Kev tawm dag zog muaj qhov cuam tshuam zoo ntawm kev tiv thaiv thiab kho cov kev ua kis las xws li kev taug kev nrawm, dhia, thiab Tai Chi pom zoo. Ib qho ntxiv, qhov hnyav hnyav-kev tawm dag zog tawm dag zog rau lub cev kom tau txais thiab tswj hwm siab tshaj plaws pob txha muaj zog. Nws yog qhov zoo dua rau cov neeg laus noj cov khoom siv mis nyuj ntau, cov noob txiv, qe, thiab lwm yam caltein, cov ntsev ntau thiab cov ntsev tsawg.
Kawg tab sis tsis tsawg, ua cov kev ntsuas kis laseoporosis muaj kev pheej hmoo thiab cov pob txha pob txha pob zeb hauv av. Ib zaug cov laus cov laus pib raug kev txom nyem los ntawm cov txha txha caj qaum, nws yuav tsum kuaj pom. Yog tias osteoporosis yog kuaj pom tias, cov neeg laus yuav tsum nquag kho thiab tau txais kev pab qhia hauv tus kws kho mob.
Lub Sijhawm Post: Oct-18-2022
